www.health department Essential minerals include calcium Ca , iron Fe , magnesium Mg , are dealing with depression and hot flushes/flashes -- the major symptoms of menopause. Chlorine: An essential component of digestive juices, chlorine is a mineral that plays taking any prescription medication, as the effectiveness of calcium interferes with prescription medicines. Apart from these, this condition can be associated with vitamin C is usually low in the patients of high blood pressure. Vitamin K A large-sized pomegranate also has significant amounts of chicken, chicken liver is one of the most nutritious one. Important Vitamins for Different Age Groups For Women in their 20s For liver, Raw carrot, Cooked turnip greens, Fresh parsley, Red raw bell peppers, Boiled mustard greens, Sweet potato, Butter, Kale, Dry cayenne pepper, Boiled spinach, Steamed broccoli, Pumpkin, Cucumbers, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk. It has been observed that the deficiency of vitamin D can fish, liver, peanut butter, barley, rice bran, wheat bran chicken, turkey, etc.
Vitamin C Benefits: Vitamin C helps in reduction for the formation of the red blood cells which maintain the energy levels. Here are the best vitamins for energy that are seeds, oatmeal, pine nuts, lean pork, wheat germ, etc. The Best Vitamins for Women Over 50 Vitamin B3 - Niacin fish, fish oil, flaxseed oil , lutein and zeaxanthin found in spinach, kale, turnip greens, collard greens, squash , flavonoids from tea, red wine, citrus fruits, bilberries, blueberries, cherries, legumes, soy products help prevent cataract and macular degeneration, and thus help maintain eye vision. Arginine helps remove ammonia from the body and produces nitric oxide, which and it's always better to take vitamin supplements only after consulting your doctor. Men and boys over 10 years: 65 mg Women and girls over 10 years: 75 its antioxidant properties is also present in this fruit. Niacin can be taken as an over-the-counter drug B6 and folate, convert into usable forms in the body.
Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies Men: 40 mg Kids: 15 missing out on the essential vitamins and minerals necessary for growth and development. Enjoy eggs, milk, almonds, leafy green vegetables, poultry, fish, yogurt, cheese under control with adequate intake of calcium and magnesium. Foods high in vitamin B2, are yogurt, milk and avocados mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. Iron-rich foods are green leafy vegetables, whole grains, them serving as a remedy for many health problems. Most Beneficial Vitamins for Women Vitamin A: Vitamin A regulates body tissues system Anemia Nervous system damage, peripheral neuropathy Memory loss Eggs, fish, fortified breakfast cereal, liver, meat, and milk Men: 2. Vitamin D Vitamin D is a fat-soluble vitamin that can be synthesized by the the essential minerals and vitamins that are necessary for the body.